The role of a Registered Counsellor is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support, and promote the enhancement of well-being in an individual and community context.
This includes individuals, children, families, groups, communities and excludes psycho-therapeutic intervention such as diagnosis and prescription.
My approach to Counselling...
My individual approach has its roots in the teachings of both Carl Jung and Carl Rogers. I often integrate tools of tension and trauma Release, hypnosis and Chakra psychology as I feel necessary. We work with both the body and mind by using the breath, sound and techniques of relaxation. Releasing and opening the mind in order to function more effectively, and give space to reconnect to life and higher purpose.
How long is a Counselling session & what is the cost involved?
A Counselling session is usually 51-60 minutes unless discussed otherwise.
Medical Aid rates: R435.60 (51-60 min) Contracted into most Medical Aids.
Private clients: R400 (Cash or EFT).
What you need to know when joining a Yoga class?
Try not to eat a heavy meal 2-3 hours before class, a light meal is fine.
Wear comfortable clothes that you can easily move around in.
All props are provided but feel free to bring your own mat if you prefer.
How long is a Yoga class and the cost?
A Yoga session is usually 70 minutes, including relaxation at the end.
Group class for IndiYoga: R100 p/p or buy a loyalty card for R700 (pay for 7 and get 1 free).
Cash or EFT.
Who can do Yoga?
So you can't touch your toes and your knees feel like they're connected to your ear lobes...yes IndiYoga is for you too. All shapes, sizes and ages can do Yoga although I prefer Yogis and Yoginis to be older than 12 years.It is key to always listen to your body, practise at your own pace and let your journey be be'you'tiful
What is Cupping massage all about? A fusion of massage and cupping therapy that targets the fascial layers to lengthen, stretch and release on a physically deeper level. What is experienced emotionally and mentally is often held onto physically in a tight, stiff and closed up body. Through fascial release and more penetrating forms of relaxation, there is an opportunity to soften, release and completely let go. When our body is open and free we find our own way back to holistic balance.
In-joy, light and
"Happiness is when you feel good about yourself without feeling the need for anyone else's approval" Minion Quote