IndiYoga offers the creative tools to flourish on a physical and mental level. A source of holistic wellness where mind and body come together to influence everything in between, painting the bigger picture with subtle awareness and the beauty of 'Indi'pendent Spirit.
Okay so lets look at the bigger picture...guy or gal has a never ending to-do list, mind's in a spin and body's in a knot. Guy or gal steps out of the frenzy and goes to IndiYoga, steps onto a mat and steps off an hour and a bit later feeling stretched, supple, focused, calm, clear and more aware. Yogi or Yogini steps back into the buzz, still with a to-do list, just with a body and mind that hums to a different tune...in-tune and tuned into the present moment whether times are good or bad, happy or sad.
Grounded in Chakra Psychology to Strengthen and Tone, Stret ch and Align, Balance and Soothe.A unique fusion of Colour, Breathwork, Kriya, Hatha Yoga, Restorative postures, Fascial release, guided Meditation & Relaxation...letting go and letting the Magic happen in between.
- A Yoga session is usually 70 minutes, including relaxation at the end.
Group class: R100 p/p or buy a card for R700 (pay for 7 and get 1 Freebie class).
"Yoga is the journey of the self, through the self, to the self"